http://www.everydayhealth.com/healthy-travel/packing-tips-for-carry-ons.aspx
Hi World!
Whether you’re planning to take just a carry-on bag to save on checked luggage fees or simply know the value of having essentials in your possession at all times, packing tips will help you make the most of this important piece of luggage.
Think of your carry-on bag as your healthy travel survival kit — at the very least, you’ll want it to include items that you couldn’t do without, should any checked luggage get sent to the wrong destination. That said, use these packing tips to know what to pack and make the most of this limited space.
Exactly What to Pack
Some items are non-negotiable, like prescription medications, jewelry, and film that could be lost, stolen, or damaged; others are “space permitting,” nice to have if you can spare the room.
- All prescription items. Pack all of your necessary medications in your carry-on bag. If you have liquid medications that are larger than 3.4 oz., you should still carry them on — just declare them at the security checkpoint so they can be inspected and cleared to take on the plane. Include your health insurance information, any doctor recommendations, and copies of prescriptions in case you need an emergency refill. Other possible items include reading glasses, prescription sunglasses, and spare contact lenses.
- Important papers. While you probably keep your driver’s license or other ID in a wallet or purse, include other important documents in your carry-on, such as your itinerary, e-tickets, travel vouchers or receipts, and emergency numbers both from home and at your destination.
- One pair of walking shoes. If you aren’t already wearing them, pack the shoes that you’ll need most — for example, comfortable walking shoes if you expect to do a lot of sightseeing or standing.
- A change of clothes. This way, if your luggage is lost, you have at least one spare outfit.
- Diversions. If possible, bring a book, travel guide, or magazine to occupy you on the plane.
More Packing Tips
Once you’ve round up everything you’ll like to have in your carry-on bag, use these packing tips to refine your approach:
- Consider your back. You don’t want to haul a really heavy carry-on bag through the airport, onto the airplane, and into the overhead storage bin. Pare back non-essentials and consider a carry-on that rolls to save on your own physical wear-and-tear.
- Include hard-to-get items. Think of the little extras (emphasis on little) that you absolutely must have on your trip and that couldn’t easily to replaced at your destination or that tend to be a ridiculously expensive at vacation spots — such as something small and simple like a lip balm with SPF 15.
- Make sure your filled carry-on will still fit. If it’s a soft-sided bag and you overload it, it may not squeeze beneath your seat or in the overhead compartment.
- Choose a carry-on that’s easy to keep with you at all times. Whether it’s holding your prescription medication or jewelry for a special evening out, think of your carry-on bag as one big valuable and don’t let it out of your sight.
Pack smart and keep your carry-on bag light, organized, and with you at all times. You’ll arrive at your destination with everything you really need, even if your checked luggage doesn’t make the trip. Also, don’t forget to bring some supplement needed to get you out of jet lag or train sickness or any other sicknesses that can prevent you from enjoying your best days on vacation. Supplement you might want to take such as Pharmanex ageLOC Vitality which contains Cordyceps Cs-4 Mushroom Mycelia (Cordyceps sinensis [Berk.] Sacc.), Pomegranate (Punica granatum) Fruit Extract, Pharmanex AsianGinseng Rb1 (Panax ginseng) Root Extract, which helps you feel more like you did when you were young by targeting the sources of age-related vitality loss. Moreover, it helps promote healthy YGC activity associated with youthful vitality, support three dimensions of vitality that typically decline with age—physical vigor, mental acuity, and sexual health, raise and sustains baseline energy levels.
Try it! You’d love it 
Source: http://www.everydayhealth.com/healthy-travel/packing-tips-for-carry-ons.aspx