Source: http://www.everydayhealth.com/healthy-travel/how-to-avoid-jet-lag.aspx
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Jet lag can slow you down during the daytime and leave you wide awake at night. Try these tips to help prevent jet lag and, if it strikes, to reset your internal clock.
Circling the globe or even trekking from one side of the country to the other can seem thrilling from your airplane seat as you gaze out over the puffy clouds. But once you land, you may be welcomed with midday sun while your body is ready to head to bed, setting the stage for jet lag.
Jet lag makes traveling tough and can interfere with business and pleasure if you’re too tired or off-schedule to function well. It happens because your body has its own internal clock and its own rhythm. Though you’re in a totally new time zone, your body is still functioning on its own internal clock “set” at your hometown time — leaving you alternately exhausted and wide awake at the wrong times. Jet lag can last for a few days until your body’s clock catches up with the time in your new location, but the right jet lag remedy can speed up this process.
Healthy Travel: Leave Jet Lag Behind
There are ways you can help your body prepare for upcoming changes in time zone to try to prevent jet lag, both before your trip starts and once you’re in the air.
Follow these healthy travel tips while still at home:
- Get plenty of sleep, especially the night before your flight.Don’t stay up late hoping to be extra-tired during your flight or when you reach your destination. Maintain healthy sleep habits at home.
- Make minor adjustments to your bedtime. You can make the transition to a new time zone a bit easier on yourself by preparing your body for the upcoming change in schedule. If you’re flying from the east coast to the west coast, for a few days before you leave try staying up just a bit later each night. If you’ll be heading east, try heading to bed just a bit earlier than usual over the course of a few nights.
- Keep your body happy with healthy food and exercise. If your body is fueled with fruits, vegetables, whole grains, and lean proteins, it can run well no matter what you ask of it. Regular exercise on the days before your trip will help your body prepare for the challenges of adjusting to a new time zone. Also make sure that you drink plenty of water to stay hydrated.
- Continue healthy habits on the plane. Thinking of treating yourself to a bag of fast food to take on board or to an in-flight cocktail? If you want to prevent jet lag, don’t indulge on the plane. Stick with healthy foods and drink lots of water, not alcohol or caffeine.
- Keep moving. When the fasten-seatbelt sign is off, get up and move around the cabin frequently. Stretch your legs and get the blood flowing to avoid feeling cramped and uncomfortable on a long flight.
- Sleep when it’s time to sleep. If you’re flying overnight, go ahead and get some shut-eye. But don’t snooze away if you’re flying during daytime hours.
If you get to your destination during the day, to quickly acclimate to the new time zone, avoid the temptation to sleep. Whether you’ve got sightseeing or business meetings on your schedule, do your best to stick with the plan. If you must rest, limit yourself to a short power nap — definitely no more than two hours. Avoid the stimulants of alcohol and caffeine — drinking them is a huge “don’t” when trying to avoid jet lag.
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Source: http://www.everydayhealth.com/healthy-travel/how-to-avoid-jet-lag.aspx