Source: http://www.everydayhealth.com/fitness/everyday-activities-may-have-same-health-benefits-as-going-to-gym.aspx Study finds that more people who did short bouts of exercise met federal activity standards than those who went to gym. Short stretches of physical activity — such as taking the stairs or raking leaves — throughout the day can be…
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Jeff Zisselman sharing Prepare to Go Bare With These Summer Skin Tips
Source: http://www.dailyglow.com/prepare-to-go-bare-with-these-summer-skin-tips.html Show off your skin with confidence this summer! Read our tips on beating acne, shaving and waxing without irritation, faking a gorgeous tan, and more. Scheduling vacation plans and buying a new bikini will mentally prepare you for summer,…
Jeff Zisselman sharing Your Internal Sleep Clock
Source: http://www.everydayhealth.com/sleep/101/circadian-rhythms.aspx Circadian rhythm isn’t a new type of dance step; it has to do with our internal sleep clock. Learn about how your sleep clock works. Your pattern of sleep and waking is run by the body’s internal sleep clock.…
Jeff Zisselman sharing The Link Between Oral Health and Medical Illness
Source: http://www.everydayhealth.com/dental-health/oral-conditions/oral-health-and-other-diseases.aspx You may be surprised to learn that gum infections can lead to serious health consequences, including heart disease, diabetes, and more. You know you need to take care of your oral health for your teeth’s sake — but did…
Jeff Zisselman sharing Think You’re Stressed? Maybe You Should Have Your Heart Checked
Source: http://www.everydayhealth.com/heart-health/0627/think-youre-stressed-maybe-you-should-have-your-heart-checked.aspx Those who thought pressure was affecting their health twice as likely to suffer heart attack, study says. People who think stress is affecting their health may be setting themselves up for a heart attack, a new study contends. The…
Jeff Zisselman sharing Eat a Little Fish, Lower Your Atrial Fibrillation Risk
Source: http://www.everydayhealth.com/heart-health/eat-a-little-fish-lower-your-atrial-fibrillation-risk.aspx Moderation is key when it comes to heart-healthy fatty fish. Eating fish in moderation can lower your atrial fibrillation risk, a common heart condition that affects more than 3 million people in the United States and can lead to…
Jeff Zisselman on Green Tea and Good Skin
Today I was reading an article on the best foods for healthy skin. I was so pleased to see that Green Tea is one of the ingredients, there are others but this one stood out to me. Just last week…
Jeff Zisselman sharing Far From Fin-ished: Fish Oil May Help Fight Type 2 Diabetes, But Link Unclear
Source: http://www.everydayhealth.com/type-2-diabetes/far-from-finished-fish-oil-may-help-fight-type-two-diabetes-but-link-unclear-3125.aspx Dear World! Omega-3 fatty acids increase levels of a hormone that is responsible for metabolic processes that can prevent type 2 diabetes, according to a new Harvard study. WEDNESDAY, May 22, 2013 — There’s something fishy about the news that…
Jeff Zisselman sharing Meeting Your Nutritional Needs as You Age
Source: http://www.everydayhealth.com/senior-health/understanding/diet-and-aging-gaining-a-nutritional-edge.aspx Greeting World! From healthy fats to fiber, aging bodies need certain foods to promote good health. Get tips for eating well and adapting your diet as you get older. There’s no question about it: Our bodies change as we…
Jeff Zisselman sharing The Young Are More Likely to Be Bankrupted by Cancer
Source: http://www.everydayhealth.com/cancer/young-and-bankrupted-by-cancer-2694.aspx Dear World! Almost twice as many cancer patients file for bankruptcy as people who do not have cancer, finds a new study. Young cancer patients are especially hard hit. A cancer diagnosis can be devastating for a family on…