Jeff Zisselman sharing Everyday Activities May Have Same Health Benefits as Going to Gym

Source: http://www.everydayhealth.com/fitness/everyday-activities-may-have-same-health-benefits-as-going-to-gym.aspx Study finds that more people who did short bouts of exercise met federal activity standards than those who went to gym. Short stretches of physical activity — such as taking the stairs or raking leaves — throughout the day can be…

Jeff Zisselman sharing Your Internal Sleep Clock

Source: http://www.everydayhealth.com/sleep/101/circadian-rhythms.aspx Circadian rhythm isn’t a new type of dance step; it has to do with our internal sleep clock. Learn about how your sleep clock works. Your pattern of sleep and waking is run by the body’s internal sleep clock.…