Source: http://www.everydayhealth.com/healthy-travel/how-to-avoid-jet-lag.aspx Hi World! Jet lag can slow you down during the daytime and leave you wide awake at night. Try these tips to help prevent jet lag and, if it strikes, to reset your internal clock. Circling the globe or…
Tag: Sore Muscles
Jeff Zisselman sharing Nearly 30 Percent of Americans Have High Blood Pressure: CDC
Source: http://www.everydayhealth.com/hypertension/0405/nearly-30-percent-of-americans-have-high-blood-pressure-cdc.aspx While awareness has grown, experts say more people need treatment to prevent heart disease, stroke. The proportion of Americans reporting they have high blood pressure rose nearly 10 percent from 2005 to 2009, federal health officials said Thursday. High…
Jeff Zisselman sharing Get Skin That Glows
Source: http://www.everydayhealth.com/skin-and-beauty/aging-skin/younger-healthier-skin.aspx Howdy World! The combination of time, environmental damage, and bad beauty habits can take a toll on your complexion. Learn what you can do to get your glow back. As you age, your skin becomes thinner and can begin to look…
Jeff Zisselman sharing Quick Fixes for Sore Muscles
Source: http://www.everydayhealth.com/fitness/quick-fixes-for-sore-muscles.aspx Hi World! A vigorous fitness routine sometimes comes at a price: muscle soreness. Try these pre- and post-workout muscle treatments to ease the pain and speed recovery following a tough workout. There’s nothing like the sense of satisfaction (and…