Source: http://www.everydayhealth.com/fitness/quick-fixes-for-sore-muscles.aspx Hi World! A vigorous fitness routine sometimes comes at a price: muscle soreness. Try these pre- and post-workout muscle treatments to ease the pain and speed recovery following a tough workout. There’s nothing like the sense of satisfaction (and…
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Jeff Zisselman sharing Bone Cancer Symptoms
Source: http://www.everydayhealth.com/bone-cancer/bone-cancer-symptoms.aspx Hi World! Bone pain, swelling, fractures, and other possible signs of bone cancer should be checked out by a doctor as soon as possible. Advances in medical research have made it possible for doctors to catch many types of…
Jeff Zisselman sharing Healthy Recipes to Aid Digestion
Source: http://www.everydayhealth.com/diet-photos/healthy-recipes-to-aid-digestion.aspx#/slide-1 Learn how high-fiber and low-fat foods can keep your digestive system running smoothly, and try our healthy, digestion-friendly recipes. Nearly everyone has experienced the discomfort of common digestive problems such as indigestion, constipation, and bloating at one time or another.…
Jeff Zisselman sharing Can Green Tea Help Digestion
Source: http://www.everydayhealth.com/digestive-health/can-green-tea-help-digestion.aspx Some studies show that green tea could be an aid to digestive health — and its antioxidants may be the key. Technically, green tea isn’t much different from other types of tea. Its distinct look and taste is a…
Jeff Zisselman sharing Prenatal Vitamins
Source: http://www.everydayhealth.com/pregnancy/101/prenatal-vitamins.aspx Ladies! When your pregnancy diet is less than perfect (and come on, whose isn’t?), a prenatal vitamin supplement can fill in the nutritional gaps. What’s more (a lot more), popping that prenatal can protect your baby-to-be from birth defects.…
Jeff Zisselman sharing 7 Healthy Skin Secrets
Source: http://www.everydayhealth.com/health-report/healthy-skin-care/healthy-skin-secrets.aspx Hi World! Perhaps you’ve noticed that your skin is dry and tight, or that your hands are starting to look thin-skinned and wrinkled. If so, don’t just resign yourself to prematurely aged skin: Take steps to halt the damage. “At…
Jeff Zisselman sharing Happiness Grows With Age, Researchers Say
Source: http://m.everydayhealth.com/senior-health/happiness-grows-with-age-researchers-say-9114 Hi there! Older adults feel more content with their lives as they age, according to a new analysis of self-reported life satisfaction and well-being. THURSDAY, Feb. 7, 2013 — Good news: You’re getting older — and happier. Forget what you’ve…
Jeff Zisselman sharing Packing Tips for Your Carry-On Bag
http://www.everydayhealth.com/healthy-travel/packing-tips-for-carry-ons.aspx Hi World! Whether you’re planning to take just a carry-on bag to save on checked luggage fees or simply know the value of having essentials in your possession at all times, packing tips will help you make the most of this…
Jeff Zisselman sharing The Truth Behind Six Cholesterol Myths
Source: http://www.everydayhealth.com/high-cholesterol/high-cholesterol-myths.aspx Hi World! Do you know what your cholesterol levels mean, or the differencebetween good and bad cholesterol? Clearing up your confusion and understanding the dangers of high cholesterol can help you keep your levels within a healthy range, lowering your chances of…
Jeff Zisselman sharing How to Avoid Back Pain
Source: http://www.everydayhealth.com/back-pain/how-to-avoid-back-pain.aspx Hello World! More than 26 million Americans experience frequent back pain, and “approximately 80 percent of the population will have back pain at one time or another,” says orthopedic surgeon Warner Louis Pinchback, Jr, MD, who has a private…