Source: http://www.everydayhealth.com/pregnancy/101/prenatal-vitamins.aspx Ladies! When your pregnancy diet is less than perfect (and come on, whose isn’t?), a prenatal vitamin supplement can fill in the nutritional gaps. What’s more (a lot more), popping that prenatal can protect your baby-to-be from birth defects.…
Tag: www.Jeff Zisselman.com
Jeff Zisselman sharing 7 Healthy Skin Secrets
Source: http://www.everydayhealth.com/health-report/healthy-skin-care/healthy-skin-secrets.aspx Hi World! Perhaps you’ve noticed that your skin is dry and tight, or that your hands are starting to look thin-skinned and wrinkled. If so, don’t just resign yourself to prematurely aged skin: Take steps to halt the damage. “At…
Jeff Zisselman sharing Happiness Grows With Age, Researchers Say
Source: http://m.everydayhealth.com/senior-health/happiness-grows-with-age-researchers-say-9114 Hi there! Older adults feel more content with their lives as they age, according to a new analysis of self-reported life satisfaction and well-being. THURSDAY, Feb. 7, 2013 — Good news: You’re getting older — and happier. Forget what you’ve…
Jeff Zisselman sharing Packing Tips for Your Carry-On Bag
http://www.everydayhealth.com/healthy-travel/packing-tips-for-carry-ons.aspx Hi World! Whether you’re planning to take just a carry-on bag to save on checked luggage fees or simply know the value of having essentials in your possession at all times, packing tips will help you make the most of this…
Jeff Zisselman sharing The Truth Behind Six Cholesterol Myths
Source: http://www.everydayhealth.com/high-cholesterol/high-cholesterol-myths.aspx Hi World! Do you know what your cholesterol levels mean, or the differencebetween good and bad cholesterol? Clearing up your confusion and understanding the dangers of high cholesterol can help you keep your levels within a healthy range, lowering your chances of…
Jeff Zisselman sharing How to Avoid Back Pain
Source: http://www.everydayhealth.com/back-pain/how-to-avoid-back-pain.aspx Hello World! More than 26 million Americans experience frequent back pain, and “approximately 80 percent of the population will have back pain at one time or another,” says orthopedic surgeon Warner Louis Pinchback, Jr, MD, who has a private…
Jeff Zisselman sharing Connection between What You Eat and How You Feel.
http://www.everydayhealth.com/diet-nutrition/101/benefits-of-healthy-eating/food-health-connection.aspx Hey there! We’ve all heard the old saying “you are what you eat.” And it’s still true. If you stick to a healthy diet full of vitamins and minerals, your body reflects it. You feel healthy, energized, and just…
Jeff Zisselman sharing 10 Tips to Get Off the Diet Plateau
Hi there! Have you reached a point where you can’t seem to lose any more weight? Don’t throw in the towel: These 10 tips can help you reach your goal weight. Ruthlessly clean up your diet. “I have the four deadly sins…
Jeff Zisselman’s Happy New Year 2013
Happy New Year World! May 2013 bring you and your family health, wealth and happiness!!! Jeff Zisselman, along with his wife Diana left from Vietnam to the US on Dec 31st 2012. Which made the day they arrived would be…