Source: http://www.everydayhealth.com/fitness/everyday-activities-may-have-same-health-benefits-as-going-to-gym.aspx Study finds that more people who did short bouts of exercise met federal activity standards than those who went to gym. Short stretches of physical activity — such as taking the stairs or raking leaves — throughout the day can be…
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Jeff Zisselman sharing Prepare to Go Bare With These Summer Skin Tips
Source: http://www.dailyglow.com/prepare-to-go-bare-with-these-summer-skin-tips.html Show off your skin with confidence this summer! Read our tips on beating acne, shaving and waxing without irritation, faking a gorgeous tan, and more. Scheduling vacation plans and buying a new bikini will mentally prepare you for summer,…
Jeff Zisselman sharing Your Internal Sleep Clock
Source: http://www.everydayhealth.com/sleep/101/circadian-rhythms.aspx Circadian rhythm isn’t a new type of dance step; it has to do with our internal sleep clock. Learn about how your sleep clock works. Your pattern of sleep and waking is run by the body’s internal sleep clock.…
Jeff Zisselman sharing The Link Between Oral Health and Medical Illness
Source: http://www.everydayhealth.com/dental-health/oral-conditions/oral-health-and-other-diseases.aspx You may be surprised to learn that gum infections can lead to serious health consequences, including heart disease, diabetes, and more. You know you need to take care of your oral health for your teeth’s sake — but did…
Jeff Zisselman sharing Think You’re Stressed? Maybe You Should Have Your Heart Checked
Source: http://www.everydayhealth.com/heart-health/0627/think-youre-stressed-maybe-you-should-have-your-heart-checked.aspx Those who thought pressure was affecting their health twice as likely to suffer heart attack, study says. People who think stress is affecting their health may be setting themselves up for a heart attack, a new study contends. The…
Jeff Zisselman sharing Eat a Little Fish, Lower Your Atrial Fibrillation Risk
Source: http://www.everydayhealth.com/heart-health/eat-a-little-fish-lower-your-atrial-fibrillation-risk.aspx Moderation is key when it comes to heart-healthy fatty fish. Eating fish in moderation can lower your atrial fibrillation risk, a common heart condition that affects more than 3 million people in the United States and can lead to…
Jeff Zisselman on Green Tea and Good Skin
Today I was reading an article on the best foods for healthy skin. I was so pleased to see that Green Tea is one of the ingredients, there are others but this one stood out to me. Just last week…