Source: http://www.everydayhealth.com/fitness/everyday-activities-may-have-same-health-benefits-as-going-to-gym.aspx Study finds that more people who did short bouts of exercise met federal activity standards than those who went to gym. Short stretches of physical activity — such as taking the stairs or raking leaves — throughout the day can be…
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Jeff Zisselman sharing Prepare to Go Bare With These Summer Skin Tips
Source: http://www.dailyglow.com/prepare-to-go-bare-with-these-summer-skin-tips.html Show off your skin with confidence this summer! Read our tips on beating acne, shaving and waxing without irritation, faking a gorgeous tan, and more. Scheduling vacation plans and buying a new bikini will mentally prepare you for summer,…
Jeff Zisselman sharing Your Internal Sleep Clock
Source: http://www.everydayhealth.com/sleep/101/circadian-rhythms.aspx Circadian rhythm isn’t a new type of dance step; it has to do with our internal sleep clock. Learn about how your sleep clock works. Your pattern of sleep and waking is run by the body’s internal sleep clock.…
Jeff Zisselman sharing The Link Between Oral Health and Medical Illness
Source: http://www.everydayhealth.com/dental-health/oral-conditions/oral-health-and-other-diseases.aspx You may be surprised to learn that gum infections can lead to serious health consequences, including heart disease, diabetes, and more. You know you need to take care of your oral health for your teeth’s sake — but did…
Jeff Zisselman sharing Think You’re Stressed? Maybe You Should Have Your Heart Checked
Source: http://www.everydayhealth.com/heart-health/0627/think-youre-stressed-maybe-you-should-have-your-heart-checked.aspx Those who thought pressure was affecting their health twice as likely to suffer heart attack, study says. People who think stress is affecting their health may be setting themselves up for a heart attack, a new study contends. The…
Jeff Zisselman sharing Eat a Little Fish, Lower Your Atrial Fibrillation Risk
Source: http://www.everydayhealth.com/heart-health/eat-a-little-fish-lower-your-atrial-fibrillation-risk.aspx Moderation is key when it comes to heart-healthy fatty fish. Eating fish in moderation can lower your atrial fibrillation risk, a common heart condition that affects more than 3 million people in the United States and can lead to…
Jeff Zisselman on Green Tea and Good Skin
Today I was reading an article on the best foods for healthy skin. I was so pleased to see that Green Tea is one of the ingredients, there are others but this one stood out to me. Just last week…
Jeff Zisselman sharing Everyday Noise Levels May Affect the Heart
Source: http://www.everydayhealth.com/heart-health/0509/everyday-noise-levels-may-affect%20the-heart.aspx Even not-so-loud sounds seemed to raise people’s heart rate in small study. THURSDAY, May 9, 2013 (HealthDay News) — Even the minor noise that fills everyday life, from the ring of a cell phone to the conversation that follows, may…
Jeff Zisselman sharing Omega-3s May Have Heart Benefits as Part of Healthy Diet and Lifestyle
Source: http://www.everydayhealth.com/sanjay-gupta/morning-rounds-omega-3s-may-have-heart-benefits-as-part-of-a-healthy-diet-and-life.aspx Dear World! Omega-3s may have another health benefit — reducing heart risk when used as a part of a healthy diet and lifestyle, according to a preliminary study. Researchers from the Canadian College of Naturopathic Medicine in Toronto and the Ottawa…
Jeff Zisselman sharing Anti-Aging Skin Care Advice
Source: http://www.everydayhealth.com/skin-and-beauty/anti-aging-skin-care-advice.aspx Sunscreen helps, but it’s just the beginning. Consider, too, what you eat and how you care for your aging skin. It’s never too early to start an anti-aging, anti-wrinkle skin care plan. And it is also never too late…